The Friday Five: Things on My Mind

Here’s what been on my mind lately.

1. Emma González

Emma González amazes me. The March for Our Lives movement amazes me. I know the march has passed, and change hasn’t happened overnight. But change will happen. It has to.

2. Colorscape

I liked this short Colorscope video by Jocie Juritz about the colour white. (via SwissMiss)

3. Script to Screen Instagram

The Instagram account Script to Screen is entertaining (via Cup of Jo).

4. Book progress

The final deadline for our book is in a couple of weeks. This makes me so happy. Stay tuned for launch date this fall. Guess what everyone is getting for Christmas? Hint. Hint.

5. Pray for Humboldt

Tragic news about the bus crash in Saskatchewan last Friday. Absolutely devastating for the young kids, families, and community. If you didn’t hear the news, a bus carrying the Humboldt Broncos young hockey team crashed with a transport truck. The crash claimed the lives of 14 people and 15 were injured. Read the Prime Minister’s statement about this tragedy if you’d like.

Personal: 5 Things on My Mind

These are five things that have been on my mind lately.

1. Outlander. I’ve continued to watch Outlander, and I recently finished season 2. Oh my goodness – I loved the episodes set in France so much! But I also continued to enjoy all the scenes set in the Scottish highlands. And now I am adding Scotland to my travel goals because it looks just so beautiful (and, yes, I know that some scenes weren’t shot in Scotland). I came across real-life photos of the two main characters – Jamie Fraser played by Sam Heughan and Claire Fraser played by Catriona Balfe – and I was surprised. I just imagined that they would look exactly the way they do in Outlander. But they don’t. And seeing them in modern clothes was kind of surprising. p.s. I can’t be the only one who has a crush on Jamie Fraser, right?

2. Barre. I’m continuing with barre classes this month. I have loved every class that I have attended. I think it’s mostly because the music playlists are fantastic! I just feel like singing and dancing the whole time (instead of doing planks for way too long). Have you tried a barre class? What do you think?

3. Grocery delivery. Have you ever had your groceries delivered right to your door? I haven’t, but just today two friends (at separate times in the day) talked to me about it and I received news about Instacart, which is a same-day grocery delivery service brought to us by the Real Canadian Superstore and Zehrs (via Loblaw Companies Ltd.). How’s that for timing? Grocery delivery was today’s hot topic! Apparently Instacart has already been offered in Toronto, but it has launched in the Kitchener-Waterloo, Cambridge, and Guelph regions today.

And here’s a bonus for you – first time users can enter the code HIKITCHENER (3/31/18 expiration) at checkout to get $20 off an order of $35 or more, plus a free first time delivery.

4. Tumeric. What does everyone know about tumeric? I don’t know anything about it, but it has come up multiple times in my life in the last month, and I feel like I need to do some research about the benefits of this spice. One of the cafĂ©s in town (DVLB) has this tumeric warming tea that I really enjoy. And this weekend in Grey County, I learned about elixirs with tumeric in them that help with fighting winter illness. Then I did a quick Google search and found this list of benefits of tumeric tea. Thoughts?

5. Travel + People. Travel is often on my mind. This past weekend, I had the chance to work with Grey County to explore new-to-me parts of Ontario (you may have followed along on Instagram with #WhiteCabanaGoesToGreyCounty). My posts are definitely still in draft form, but you’ll see them on the blog over the next couple of weeks. For now though, I have been thinking about all the people I met on my 3-day journey. I feel lucky to have come across such happy, welcoming, and interesting people because these people made my trip that much more rich, informative, and fun. Some people. You know? You just can’t help but be thankful your paths have crossed! Who’s with me?

Personal: 6 Things on my Mind

A couple of weeks ago, I shared 5 things on my mind. It was a text-heavy post (in that there were no photos), and I actually quite liked the change of scene. You? Today, I have 6 more random thoughts to share.

Cancer

It’s awful. It’s heartbreaking. And it happens to the nicest, best, kindest people. Why? Life isn’t so fair sometimes, is it?

Thanks again for working together to raise funds and awareness for breast cancer research via my #WhiteCabanaWearsPink efforts. Yesterday, I made a donation to the Metastatic Breast Cancer Fund.

Candy

I brought Halloween treats to my students yesterday. They clapped when I told them. I thought that was awesome. They seemed to appreciate the small gesture, and I think it’s fun that adult students still get excited about candy treats. It’s the little things in life, right?

Halloween

Speaking of candy, I gave it out to about a dozen or so kids in my neighbourhood last night. Everyone was in such a cheery mood. When I really think about trick-or-treating, it is kind of strange. Getting candy from neighbours wearing funny outfits? But it is amusing, and the kiddies are just so excited when you open the door and dole out candy.

Breakfast with Strangers

I met a friend for breakfast at Kitchener Market last weekend, and, as friends do, we chatted about all sorts of things. When a man and his son opted to share our table (as KW people do), we started a group conversation. It was such a nice welcome. I mean, who talks to strangers these days? We weren’t glued to our phones. We were in conversation. So simple. So enjoyable.

Masquerade

I’m headed to a masquerade event this weekend. It was fun picking out just the right mask. Guess what? It’s not white. (It’s black!)

Movember

It’s November 1st today, which means it’s the official start of Movember. This is a month-long campaign (and year-long, too!) that raises money and awareness for prostate cancer and men’s health.

Architecture: White in Waterloo

The fall is generally a beautiful time to be outdoors. Since it’s neither ridiculously cold nor unbearably hot, it’s the perfect season to be outside and go for long walks. I’ve been doing my best to go on early morning walks, and they’ve honestly set my days off right. Yes, of course, it’s challenging to wake up extra early, especially when it’s dark outside, and throw on workout wear, but once I’ve gotten a few steps in, I feel awake and I’m happy. I also love the post-walk feeling. I feel fresh and ready to begin my day.

Besides feeling great, I absolutely love looking at the beautiful houses around Uptown Waterloo. Honestly, they are some of the prettiest ones I’ve seen! This past weekend, I managed to take my walks during the daylight, so it was especially nice to snap a couple of photos. Look at these two beauties!

This first one has beautiful symmetry, a gorgeous entry, and a pretty pair of fall urns. I just love the style.

This second one is smaller in scale, but so darn pretty. And the white Audi Q5 in the driveway basically has me moving right on in! Love it.What do you do to stay active? And are you like me in that you love observing the architecture in your neighbourhood?

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The Friday Five: 5 Things On My Mind

I know I have said this before, but my life is truly hectic sometimes. It has been one heck of a fall term at work, and while everything is going very well, and I’m happy, I barely have a chance to sit, think, plan, question, etc. Well, today, I’m just doing that. I’m sharing five life things that are currently on my mind. Just because I feel like it. And only a bit of it has to do with white, in fact.

MBA Life

Oh my goodness. The end is near. I can feel it. I’m half-way through this term, and then I have next term, and I’ll be done my MBA. Cannot wait. I’ve been completing this degree on a part-time basis for about 3.5 years. In the spring/summer, I loved the two classes that I took (Negotiations & Project Management). I was dreading this term because I opted into Mergers and Acquisitions. Why, you ask? Well, the course offerings were slim this term, so it was either that or taxation. Seemed like the better option for me. It turns out that although the course is a challenge, I’m learning a lot and enjoying it. Who knew?

Post-MBA Plans

I feel like once I’m done my MBA, I’m going to have so much extra time on my hands. Weekends will no longer include team meetings, evenings will no longer mean rushing to class, and reading will include novels, not textbooks. Pretty exciting! But it also makes me nervous. What am I going to do with the extra time? I’m thinking about volunteer options in my community. Do you volunteer? Where? When? Why?

#WillTravelForWhite

I started another Instagram account. Right…as if I had nothing else to do. Well, when I saw that Autumn had a #WillTravelForYellow and Sabrina had started #WillTravelForPink, I knew I had to snap up #WillTravelForWhite. It’s been so fun to create an all-white Instagram page. I know it’s probably what White Cabana should be on Instagram, too, if I’m keeping “on brand,” but I really don’t like duplicating content, so I’d rather keep White Cabana Instagram as a place to share things from my life both in white and beyond. Check out #WillTravelforWhite and let me know if you like it.

Reno on the Brain

I’m (just about) ready to tackle another project in my house, and if all goes as planned in my brain, it’ll be my basement laundry room/bathroom combo room. Oh, it’s a gem of a before, let me tell you! I will be sure to share the before, not to worry! I don’t think I’m ready to tackle any plumbing on my own, but I have already been scoping out tiles as I haven’t used my wet saw in a couple of years now! It’s time.

Elena Ferrante Books

Several of my friends and colleagues have recommended Elena Ferrante‘s books, and I finally ordered the first two in the Neopolitan Novels collection. I’m only about 50 pages into Book One, but I’m enjoying it. Have you read any of these books from “one of Italy’s greatest storytellers”? (I’m reading them in English, by the way. Maybe when I’m done my MBA, I’ll read the series in Italian to brush up!)

Phew. It feels good to get these ideas out of my brain and onto the screen. Thanks for reading and have a great weekend!

News: Amara Interior Blog Award

I know last week was a little light on the blog posts. I didn’t mean for this to happen, but it did. I’m back on top of things this week, and it’s going to be quite the week of fun posts! I’m starting off with super news –

I’ve been nominated for an Amara Interior Blog Award for the Best Colour Inspiration Blog category. Fun, right? I’m super pumped, so thanks to the kind person who nominated me!

I’d love your support for this award, so if you feel so inclined, would you please click on over to my Amara IBA voting page and cast your vote? Pretty please!?

As per usual, there are a ton of amazing blogs to discover and support in the Amara IBA awards, so I would encourage you to browse and vote as much as you can!

Thanks, as always, for making White Cabana part of your day! And thanks for casting your vote!

p.s. Tell your friends, family, and colleagues, too!

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Personal: How to Sleep Well

Over the years, I’ve written about some of my routines and life habits. There was this post about a day-in-the-life, this review of my Hourglass Workouts, and this post about preparing for the future. Today, Leesa, a mattress-in-a-box company, asked me to chat about sleep. Yes, sleep. It’s a hot topic, and many of us are looking for the best ways to get the best sleep each and every night.

So here’s my approach:

1. Caffeine intake. These days, I have one latte at some point before noon. And maybe a tea at another point during my work day. I don’t over-think caffeine, but I know that I sleep better when I’ve not been sipping coffee/tea/pop throughout the day. As a post-dinner treat during the week, I may have a mint or chamomile tea. On the weekend, I may end a dinner with friends with a macchiato (espresso with coffee) just because I like the taste (and I can likely sleep in the following day).

2. Water intake. I drink a lot of water throughout the day. I like to believe what people tell  me – in that it keeps me hydrated and healthy. I limit my evening intake so as to avoid bathroom breaks throughout the night.

3. Temperature control. I don’t like sleeping in super hot or super cold rooms. A nice 71 degrees Fahrenheit works well for my sleep. I love being covered under my duvet and feeling comfortable temperature-wise.

3. Humidifier. I notice a difference when I have a humidifier going in the winter months. Stay tuned for a humidifier review update in the next month or so. I haven’t had much luck with humidifiers this winter, but a new one is on its way, and I can’t wait to put it to use.

4. Make lists. If I’m still thinking about work, teaching, blogging, life when my head hits the pillow, I won’t be able to sleep. To deal with the potential eyes-wide-open situation, I write everything down so it gets out of my head. I don’t know if scientific research supports my approach, but it certainly works for me.

5. Get a great mattress. Of course this is a key suggestion. I bought mine last year, and I’ve been really happy with it. You can read about how I bought a new mattress.

6. Regular bedtime. I go to sleep between 10pm and 11pm every night. If I don’t, the next day can be awful. I sleep soundly between 7 and 8 hours a night, which I think is pretty good.

7. Busy body. My life is pretty jam-packed. Between work, blogging, MBA life, friends, and family, I have little time to get bored, relax, lounge around. This means that by the time I go to bed, I’m tired. Ready to sleep. Busy days make for restful nights. Or something like that.

So while these seven things do encourage a restful sleep, I still have a couple of things to work on:

1. Pillows. I easily get annoyed with pillows. It seems like every month or two, I’m investing in a new set. Annoying. I’ve tried inexpensive ones, expensive ones, and a multitude of fillings. If you have advice, please share!

2. Alarm clock/technology. I’m one of those sleepers who keeps my iPhone on my nightstand so I can use it as my alarm clock. I’ve gone to bed way past my set bedtime because I get too sucked into Instagram and Twitter surfing. Not good. I’ve recently found my little low-tech alarm clock, but I haven’t yet transitioned to the no-iPhone-in-the-bedroom rule.

3. Exercise. Many people have attributed good sleep to exercise. I know increasing my daily exercise would help me sleep. But see #7 above. I’m a busy body. I currently lack time to fit in long workouts. This will soon have to change, though, as I signed up for the Diva 1/2 marathon.

What works for you? I’d love to know!

Merry Christmas!

Wishing all of you a wonderfully happy Christmas! Thanks, as always, for making time in your busy day for a little White Cabana!

I’m taking a few days off from blogging to spend time with my family, so don’t be surprised if you don’t see an update. I’ll leave you with one of my favourite Christmas Cabanas this year:

White-Cabana-Christmas-house-NCmy sister and brother-in-law’s gorgeous home

Jordana

Marketplace: Fingers Crossed

Here’s a perfectly appropriate objet considering the fact that my exams are now over (over! over! over!). I’m now hoping for a decent result on my economics final*.

fingers-crossed-silver-Noirfingers crossed, Noir

*Confession: I haven’t been this close to failing a course since first year calculus years and years ago. My ego is hurtin’. On the plus side, if anyone wants to learn about economics, I discovered Mr. Clifford’s YouTube channel, and his videos definitely helped me learn.

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