What do you do to keep your heart healthy? Do you exercise? Eat healthy? Spend time with family and friends? Share laughs with others?
In addition to all of the above, to keep my heart healthy – and to keep my blood pressure low – I drink at least one cup of hibiscus tea every single day.
For the most part, I buy my loose leaf pure hibiscus tea from Distinctly Tea in Waterloo. I have also bought tea bags whenever I have found them in stores.